Some of you have been asking about my work out schedules and training programs for the various activities that I do.
Finally I am trying to post updates on my workout schedules to the blog, just to give you an idea what I am doing training-wise. In general, my guiding principle for work outs is variety – I can’t even think about sticking with the one sports forever, nor spending hours a day at the gym. The gym workout is more like a way to gain strength for various other activities that I like to do than just a way to get bigger.
Anyways, right now my gym workout is pretty much like this:
After the warm up, three sets of
30 x push ups
40 x squats
400 m run
50 x ab crunches
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another three sets of
12 x dumbbell biceps curl
walking lunges
12 x lat pull down
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6 min run sprints (occasionally on a bike); usually 45s sprint, 15s recovery
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and the last set, three times again:
50 x ab crunches
40 x step ups (noth sides) on knee high level, with or without weights; depends on a day
40 x reverse a crunches
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Today will be a gym day, tomorrow an easy gym day with stretching and abs workout.